May 20, 2020

Hello, Barre babes!

My name is Laila Milkie, Founder of Kale Splash of Rosé a plant-based lifestyle blog where our mission is focused on creating generational wealth through health. Kale Splash of Rosé believes in holistic practice and emphasis on a plant-based lifestyl...

So much of our life has changed over the last few months due to COVID-19. You may have noticed that these life changes (e.g., physical distancing, home-schooling children, working from home), and just living through a pandemic are also impacting your mental health. Her...

Did you know that when you’re experiencing significant emotional/physical stress or tension that it can also have an impact on your breathing? During times of stress, individuals are more likely to take short and quicker shallow breaths, compared to slow and longer dee...

May 1, 2020

Burning flowers and herbs is an longstanding self-care practice that is shared throughout cultures since the beginning of human history. Ancient Egyptians burned flowers for their aroma, using them similarly to how we use incenses now, and the French burned thyme throu...

April 29, 2020

Hi! It’s your favorite clean beauty advocate here!

During this time of uncertainty, I wanted to share a few essential oils that have been helping me stay grounded, in hopes that they'll help you too! Before we get started, I’ll give a little background to those of you w...

April 29, 2020

Getting organized is a goal that many people set out to achieve because getting rid of items that no longer serve a purpose, throwing away broken items, and setting up organized systems to easily locate items can enhance your mood and be a stress reliever. However, one...

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